Strength and Conditioning Area

All participants must be 16 years of age or older or accompanied by a Campus Recreation Personal Trainer.
All Personal Trainers must be hired through the Campus Recreation Department.
Appropriate athletic attire must be worn at all times. Generally, this consists of closed-toe athletic shoes, athletic pants or shorts and a t-shirt, sweatshirt or tank top. Patrons are not allowed to exercise in jeans, dress pants, button-down shirts, skirts, dress shoes or open-toe shoes.
Patrons should use extreme caution in lifting weights to avoid any potential injuries to themselves or others.
All dumbbells and weights must be returned to the appropriate storage area after use
Use of weight collars is required at all times.
Chalk is prohibited.
Water in a closed container is the only drink permitted. No food is permitted.
All patrons must wipe down the equipment with a towel after use. Please be considerate to other patrons.
All equipment must be used in the manner for which it is designed. Do not attempt to modify equipment.
Standing on benches or equipment frames is prohibited.
Personal belongings must be kept in a locker. The staff is not responsible for lost or stolen items.
Spotters are recommended on all lifts.
Do not attempt to use equipment if unfamiliar with the proper use. Please seek Fitness Floor Supervisor for assistance.
Do not drop the weights. Also, do not prop the weights up against the walls, mirrors or pillars.
Top loading additional weight onto the weight stack machines is prohibited.
All equipment must remain in the area it was placed. Do not move equipment from one location to another.
Use of cardiovascular machines is limited to 30 minutes (unless no one is waiting for that machine).

Strength and Conditioning Area

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