Personal Training Packages and Fees

Training Packages

Individual Training (30 or 60 minutes)
Individual sessions are a great opportunity to put you exercise plan into action with a qualified professional. Trainers are available to help clients with a a wide variety of goals and interests, such as weight management, fitting regular exercise into one's lifestyle, increasing overall functionality, improving core strenth and stability, and sport performance.  For 30-minute sessions: We recommend purchasing one 60-minute session for your first appointment, in addition to your 30-minute package, to allow time for you and your trainer to discuss your health history, goals, and plans, followed by a brief workout.  Clients who plan to use a 30-minute session for the first meeting should be aware that this first appointment will be primarily conversation-based.

Group Training (2-3 people) (60 minutes)
Grab your friends and achieve your health and fitness goals together! Group training brings more fun to the mix, and allows you to save money as well. For maximim effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register together.

Assessment and Consultation Packages

Fitness Assessment (60 minutes)
Fitness assessments include an evaluation of the major fitness components, including body composition, cardio-respiratory fitness, muscular strength and endurance, and flexibility, in addition to health risk appraisal for major cardiovascular and metabolic diseases.

Fitness Consultation (60 minutes)
A consultation is a discussion-oriented opportunity for clients to have their exercise plan reviewed by a Trainer. This is a great option for those who feel comfortable exercising on their own, but simply need ideas and advice for continued improvement.

Fees

Fees for personal training sessions are based upon the level of the trainer rather than membership type.  Fees below are for students/members only; click here for non-member pricing.