Personal Training
Whether you are new to exercise or looking to add variety to your current routine, our personal trainers can help. Personal training provides you with individualized fitness instruction that will help you achieve your goals.
Why Hire a Personal Trainer?
There are many benefits to working with a personal trainer:
- Maximize your time with effective and efficient workouts.
- Improve performance for sports or races.
- Decrease injury risks or recover more quickly with post-rehab training.
- Add variety to your exercise program to stay motivated.
- Gain a trusted resource for accurate and individualized fitness information .
About Our Trainers
All of our personal trainers are qualified instructors with credentials ranging from university degrees to accredited certifications from national organizations. To help you develop a workout that matches your goals and interests, we offer two levels of personal training.
Level 1 Trainers are skilled professionals with the knowledge and resources to assist clients with various goals and interests, ranging from weight loss to sport-specific training. Level 1 Trainers will provide safe, effective, and challenging workouts that incorporate goal setting and education into your personal plan.
Level 2 Trainers have achieved an advanced level of experience and education. In addition to Level 1 expertise, they have the ability to assist clients in addressing chronic diseases, injury rehabilitation, pre- and post-natal training, advanced sport conditioning, and training for older adults. You can expect Level 2 trainers to provide advanced coaching and instruction.
For information on how to register for personal training, click
here.
For further information contact:
Fitness & Wellness Coordinator
773-325-4564
wellness@depaul.edu