Fitness Training

From triathlon training to one hour challenge classes, fitness enthusiasts will enjoy participating in our wide variety of offerings.  Classes are open to participants of all levels.  Register for classes online or in-person at The Ray.

 

Summer Quarter Registration Dates

Students/Ray Members:
Online registration begins Wednesday, May 23 at 9 pm. In-person registration begins Thursday, May 24 at 8 am
Non-members:
Online registration begins Wednesday, June 6 at 9 pm. In-person registration begins Thursday, June 7 at 8 am.

The website will be updated by May 12 with summer program information.

 

Summer '12 Adult Classes

Triathlon Training Phase III 
Designed for both the novice racer and competitive athlete. Learn form, technique and specific training schedules designed to develop the knowledge and ability to have a great racing season. Basic front crawl/freestyle swimming skills are required. Day one begins in the spin studio
June 11 - August 16 (No class July 4, July 24-26)
Tuesday, Wednesday, Thursday; 6:30-7:30 am
$156 members, $390 non-members (26 classes)

Click here to register

Kettlebells:
Tuesday, 6-7 pm; Studio A
Members: $24 Non-members: $36

Session 1: June 12 - July 3
Session 2: July 10 - July 31

 

Cross Conditioning

Whether you are new comer trying to lose stubborn body fat, or an experienced athlete trying to reach elite levels, Cross Conditioning, taught by Level 1 CrossFit certified trainer Harrison Heller,offers a high intensity experience in a safe and friendly competitive environment. Every workout will challenge your ability to master functional everyday movements, while you shed fat and build lean muscle. By eliciting the demands of functional movements, Cross Conditioning will prepare you for anything that may confront you in your everyday life. Expect to be challenged on a variety of levels including cardiovascular endurance, muscular endurance, coordination, and agility.

Monday and Wednesday 5:45-6:45 pm, Studio A
Members: $48 Non-Members: $72

Session 1: June 11 - July 2
Session 2: July 9 - August 1

Click here to register

TRX

Born in the U.S. Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.  In this 45minute session with a Certified TRX trained coach you will learn basic TRX exercises and progress to more advanced combination movements that challenge the entire body in every plane of motion for a concentrated overall fitness program using this popular patented suspension apparatus.

Monday, 5:45-6:15 pm
$28 members, $48 non-members (4 classes), Studio D

Session 1: June 11 - July 9 (no class 7/2)
Session 2: July 16 - August 6

 

Spring '12 Adult Classes

Piloxing Wednesday, 11:30 am - 12:30 pm
Join the latest Hollywood Celebrity fitness craze sweeping the nation! Piloxing uniquely mixes Pilates and boxing into a fat-torching and muscle-sculpting workout guaranteed to whip you into shape.
Members: $24 per session; Non-members: $40 per session; Studio A
Session 1: Wednesday, 11:30 am - 12:30 pm; April 4 - April 25
Session 2: Wednesday, 11:30 am - 12:30 pm; May 2 - May 30 (No class 5/16)

Bubbles Academy Mommy and Baby Boot Camp
Rebuild, workout, socialize, bond, and revitalize! Regain energy and lose pounds with the Bubbles Academy Stroller Fitness Program. It's the perfect way to exercise and socialize while still being with baby.
Members: $60 per month, Non-members: $75 per month, Court 3
April 2 - April 30, Monday, Wednesday, Friday; 9:30 - 10:30 am

Click here to register

Triathlon Training Phase II 
Designed for both the novice racer and competitive athlete. Learn form, technique and specific training schedules designed to develop the knowledge and ability to have a great racing season. Basic front crawl/freestyle swimming skills are required. Day one begins in the spin studio
March 27 - June 6
Tuesday, Wednesday, Thursday; 6:30-7:30 am
$198 members, $495 non-members (33 classes)

Click here to register

TRX Fusion Wednesday, 5:15-5:45 pm

The TRX Suspension Training system is a lightweight, all-in-one piece of equipment that has quickly become the ultimate way to train functionally. This high-intensity class will utilize the TRX through a circuit-style workout focusing on drills using the BOSU, jump rope, and traditional strength training equipment for total body conditioning. Expect to experience major calorie burn and muscle definition!
$28 members, $48 non-members (4 classes), Studio B
Session 1: March 14 - April 4
Session 2: April 18 - May 9

Click here to register

You: Version 2.0. Thursday, 6:30 - 8 pm
Upgrade yourself! In You: Version 2.0 you will work with a registered dietitian and certified personal trainer to achieve your 2012 wellness goals. This 6-week program will include self-discovery exercises, nutrition tools, instruction on effective calorie burning, exercise routine upgrades, and electronic access to wellness professionals. Own your health, own your life, discover You: Version 2.0! 
$40 members, $72 non-members (4 classes) - Room 135
April 12 -  May 3

Click here to register

Visit our Instructional Programs Info page to learn more about our program policies including membership restrictions and class cancellations